The Flower Child Avocado Hummus Recipe is a delightful, creamy, and nutritious twist on the traditional hummus. Combining the heart-healthy fats from ripe avocados with the rich flavor of hummus, this recipe offers a healthy snack or appetizer that’s perfect for any gathering or as a quick bite at home.
Making a dish that tastes great and is good for you is very soothing. The Flower Child Avocado Hummus Recipe is a perfect example. It mixes creamy avocados with hummus ingredients, creating a green spread that’s both tasty and healthy.
Imagine making this healthy avocado hummus in just 15 minutes. It’s great for snacking or as an appetizer that everyone will love. With each bite, you get the good fats and nutrients from avocados, plus a hint of garlic that makes it so tempting. Let’s start this tasty and healthy journey together.
Key Notes;
- Prep Time: Only 15 minutes for a quick and easy recipe.
- Rich in nutrients with only 310 calories per serving.
- Loaded with dietary fiber—12g per serving makes it filling.
- Uses fresh ingredients like avocados, garlic, lemon juice, and tahini.
- Easy to store—lasts up to 3-4 days in the fridge.
- Perfect as a dip for veggies, crackers, or as a spread.
What is the Flower Child Avocado Hummus Recipe?
The Flower Child Avocado Hummus Recipe is a mix of creamy avocados and chickpeas. It combines tahini, lemon juice, and garlic for a rich taste. This dish is special because it uses fresh avocados, making it like both hummus and guacamole.
It has a smooth texture, making it a great dip. It’s both healthy and tasty.
This easy avocado hummus recipe is great for healthy snacks or adding color to meals. It’s perfect for any time, like on sandwiches or with veggies. Its versatility lets me enjoy it with many foods and share it with loved ones.
Making this dish takes just 15 minutes. It serves about six people, making it perfect for quick meals or gatherings. With 310 calories per serving, it’s a nutritious choice for a healthy diet.
The taste and health benefits make the Flower Child Avocado Hummus Recipe a must-try. It’s a trendy and nutritious dip for everyone.
What Makes the Flower Child Avocado Hummus Unique?
The Flower Child Avocado Hummus Recipe stands out from traditional hummus by blending the creamy goodness of avocados with the protein-packed chickpeas, creating a dip that’s not only smooth and rich but full of healthy fats and nutrients. This twist elevates the usual hummus flavor profile and gives it a refreshing, lighter texture that’s perfect for any occasion. You get the benefits of both hummus and guacamole, making it a nutritious, filling snack or appetizer.
Benefits of Using Avocados in Hummus
Adding avocados to vegetarian avocado hummus boosts its health benefits. Avocados are full of good fats that lower cholesterol and keep the heart healthy. These fats also make the hummus creamy, making it tasty and filling.
Avocados are also packed with potassium and fiber, which are good for your health.
Avocados have antioxidants that protect cells from damage. Adding them to hummus makes it a healthy choice that fits well with a balanced diet. This way, enjoying healthy avocado hummus can be both good for you and delicious.
Key Benefits of Flower Child Avocado Hummus Recipe
- High in Healthy Fats: Avocados are packed with monounsaturated fats that help lower bad cholesterol levels and promote heart health. They also make the hummus exceptionally creamy and indulgent.
- Rich in Fiber: With 12 grams of dietary fiber per serving, this avocado hummus is not only filling but great for digestion. The fiber helps keep you full for longer, reducing cravings.
- Packed with Nutrients: Each serving is loaded with essential vitamins and minerals, including potassium, vitamin A, vitamin C, and antioxidants, which help protect your cells from damage.
- Plant-Based & Vegan-Friendly: This recipe is perfect for anyone following a plant-based diet. It’s free from animal products but full of flavor and nutritional benefits.
- Low in Calories: With only 310 calories per serving, this hummus is a light yet satisfying snack, perfect for those looking to maintain a healthy diet.
Essential Ingredients for Healthy Avocado Hummus
To make a tasty plant-based avocado hummus, you need a few key ingredients. Start with ripe avocados for creaminess and healthy fats. Look for avocados that are slightly soft when pressed.
Canned chickpeas are also important. They add protein and help make the hummus smooth. Tahini gives a nutty taste and makes the hummus thick.
Fresh lemon juice adds a bright flavor. Garlic adds a kick, and cilantro brings a fresh taste. Olive oil is used for drizzling, adding more healthy fats.
Each ingredient is important for the taste and health benefits of this dip. It’s full of healthy fats, with about 150 kcal per serving. It also has 18 g of carbs, 7 g of protein, and 6 g of fiber. Plus, it’s packed with vitamins A and C.
Here’s a quick overview of the key ingredients I typically use:
- 2 ripe avocados
- 1 can of chickpeas (15 oz)
- 2 tablespoons tahini
- 1 tablespoon fresh lemon juice
- 1-2 cloves garlic, minced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
Step-by-Step Preparation Process for Flower Child Avocado Hummus
To make the best homemade avocado hummus, follow a clear plan. Focus on getting the right ingredients and making the base hummus. Each step is key to a tasty dish.
Gathering Your Ingredients
The first step is to pick fresh, quality ingredients. Here’s what you need for great taste:
- 1 (15-ounce) can of cooked and drained chickpeas (or about 2/3 cup of dried chickpeas)
- 1 ripe avocado
- 1/4 cup tahini
- 2-3 tablespoons lemon juice
- 1 large garlic clove, minced
- 2-3 tablespoons olive oil
- Salt to taste
- Ice cubes for creamy texture (optional)
Step-by-Step Preparation Process
1. Prepare Your Ingredients
Start by gathering the ingredients: 2 ripe avocados, 1 can of chickpeas (drained and rinsed), tahini, fresh lemon juice, garlic, cilantro, and olive oil. Don’t forget to have salt on hand for seasoning.
2.Making the Base Hummus
Now, it’s time to make the base hummus. Start by draining the chickpeas. If using dried chickpeas, soak them for at least six hours. Then, rinse and cook them for 20 to 40 minutes in 3 1/4 cups of water with a bit of baking soda.
If you have a food processor, blend the chickpeas for a minute. Then, add 4 tablespoons of water or cooking liquid to get a smooth mix.
Mix the avocado, tahini, lemon juice, garlic, and salt for a tasty mix. Add ice cubes if it’s too thick. Taste and adjust the seasonings until it’s just right. Let it chill in the fridge for 30 minutes to blend the flavors. Each serving has about 77 calories, so it’s a healthy snack choice.
3. Chill for Optimal Flavor
Once blended, refrigerate the hummus for about 30 minutes. This allows the flavors to meld together, resulting in a more flavorful dip.
Tips for Making Easy Avocado Hummus
Making the best homemade avocado hummus needs careful attention. This includes choosing the right ingredients and how you prepare them. By following these tips, you can make a creamy and tasty dip that everyone will enjoy.
Choosing Ripe Avocados
Choosing the right avocados is key for great hummus. Avocados should be slightly soft when pressed but not too soft. They should have a deep green color and a smooth skin.
Using ripe avocados makes the dip taste better and feel smoother. It makes the dip a great addition to any meal.
Utilizing Canned Chickpeas
Using canned chickpeas makes making hummus easier. They save time because you don’t have to cook them from scratch. You’ll need about one tin, or 400 grams, of chickpeas. Rinse and drain them before adding them to your dip.
This method is quick and ensures your hummus has a consistent texture. If you want it thicker, add a little cooking liquid at a time. This way, you can make a rich and savory hummus quickly and easily.
Serving Suggestions for Avocado Hummus Dip
Avocado hummus dip is great for any meal or snack. It’s perfect as a dip for fresh veggies, adding taste and nutrition. Crunchy pita chips make it a hit at parties.
Try it as a spread on sandwiches or wraps. It’s creamy and pairs well with turkey or grilled veggies. It’s a healthy choice instead of mayonnaise. For big events, add it to mezze platters or party trays with other dips.
Adding fresh cilantro or jalapeños makes it look and taste better. A drizzle of olive oil before serving makes it even more appealing. These ideas show how versatile avocado hummus dip is.
This recipe makes about 6 servings and gets 4.82 out of 5 stars from 27 votes. Each serving has 310 calories and 10g of dietary fiber, which is 42% of the daily value.
Avocado hummus dip is perfect for parties or a cozy night in. It’s sure to impress!
Storing & Preserving Your Homemade Avocado Hummus
To keep your homemade avocado hummus fresh, use airtight containers. Avocado turns brown when it meets air. So, it’s important to keep it away from air.
Store it in the fridge in airtight containers. This keeps it looking bright and creamy. You can keep it in the fridge for up to two nights if you wrap it tightly. Adding a bit more lime juice can help keep it green.
How to Properly Store
Let the dip cool down before you store it. This helps prevent moisture that can cause it to spoil. Divide big batches into smaller ones to keep it fresh longer.
This way, you can use only what you need without letting the rest get stale. If you have leftover salsa verde, store it in an airtight container for up to a night in the fridge.
Freezing Options
Freezing is great for keeping your hummus longer than a few days. Put it in freezer-safe bags or containers. Make sure to get rid of as much air as you can to avoid freezer burn.
Thaw it in the fridge overnight when you’re ready to eat it. Stir it gently after thawing. Adding olive oil or lime juice can make it creamy again. Freezing helps you enjoy the dip without wasting it.
Why This Vegetarian Avocado Hummus is Ideal for All Occasions
Vegetarian avocado hummus is great for any event, big or small. It’s perfect for those who follow plant-based diets. Avocados are full of nutrients, with almost 20 vitamins and minerals in each serving.
The creamy texture of this hummus makes it a hit. It’s loved by vegetarians and vegans. It’s also easy to make, adding to its appeal.
At parties, this hummus is a crowd-pleaser. It goes well with veggies or whole-grain crackers. It’s light but filling, and it’s gluten-free too.
This hummus is tasty and healthy. It makes any meal better, as a dip or with salads. It’s a vibrant addition to any table.
Vegetarian avocado hummus is versatile for any occasion. It’s easy to make and always a hit. It’s perfect for family dinners or big celebrations.
Creative Variations of the Flower Child Avocado Hummus Recipe
I love to try new flavors with my easy avocado hummus. The Spicy Jalapeño Avocado Hummus and Cilantro and Lime Twist are my favorites. They add a special taste and keep the creamy texture that makes it so good.
Spicy Jalapeño Avocado Hummus
This version adds a spicy kick without losing creaminess. Fresh jalapeños are blended in for a bold flavor. Start with one jalapeño and add more if you like it spicier.
Cilantro and Lime Twist
This version is fresh and zesty. It adds a lot of cilantro and lime juice to the classic recipe. It makes the avocado taste even better. Taste it as you go to get the perfect mix.
These creative twists make easy avocado hummus fun and personal. You can try different flavors and impress your friends. Keep your ingredients ready for new ideas and enjoy making these tasty variations.
Why This Recipe is Ideal for Any Occasion
The Flower Child Avocado Hummus Recipe is a great addition to any meal or gathering, whether you’re having a quiet night in or hosting a party. It’s not just healthy but bursting with flavor, making it a crowd-pleaser. It’s perfect for those on a plant-based or gluten-free diet, ensuring everyone can enjoy this nutritious snack.
This avocado hummus is easy to prepare, incredibly versatile, and makes a great addition to any celebration or meal.
Conclusion
The Flower Child Avocado Hummus recipe is a mix of healthy and tasty. It’s not just filling but also good for you, with about 249 calories per serving. It has fats and fiber for a balanced diet.
Avocados add nearly 20 vitamins and minerals, making this hummus super nutritious. They prove to be a great base for this dish.
Try making this recipe at home. It’s a simple way to add a healthy snack to your life. Your taste buds will love it. Share your experiences and any changes you make to the recipe. I’d love to hear about it!
Enjoying this dip brings us together, celebrating our love for food and health. It’s perfect for any gathering or a quiet night in. This hummus makes any moment special with its rich taste and health benefits.
